Each summer time, I flirtini slightly too near the solar. As the times develop longer, the temptation to terrace-maxx after work beckons, and it seems like I fuse with my Aperol Spritz à la Leto Atreides II and the sandworm in God Emperor of Dune; the place my hand begins and my “cheeky last-call cocktail” quest ends, it’s arduous to say. Sadly, summer time’s festive velocity = the potential for a lot of hangovers.
Usually talking, sleep, hydration, and snacks are my holy trinity for hangover ‘cures,’ and they’re all stewarded by arguably a very powerful but elusive ingredient: time. Ingesting accountability and moderately [clears throat in Mrs. Doubtfire voice] is the one factor that can not make you’re feeling like a deflated balloon animal the day after slamming nutcrackers within the park.
Nonetheless, I wish to assume that I’ve a number of extra useful hangover helpers/preventative measures to share, from reusable ice face masks to investing in stylish blackout curtains for a deep, restorative slumber. Provided that my Eater coworkers are additionally captivated with meals, drink, and normal merriment, I requested them about the most effective hangover cures and preventative measures that they’ve fine-tuned through the years as properly.
Dim the lights and pour a shot of pickle brine, and let’s store. Listed below are the 9 greatest food-writer-approved hangover cures, based on our employees.
This icy gel head masks is sort of a chilly plunge in your mind
In an ideal world, I’d observe a martini-filled night time with a chilly plunge within the Parisian-inspired spa in my basement — however I’m not Gwyneth Paltrow (even when I do additionally personal the espresso machine she retains in her visitor home). However this frozen gel face masks has been the subsequent neatest thing and an actual life-saver in a pinch; it has been my must-have for the previous 4 years for hangovers, migraines, and drained and puffy eyes, as a result of it utterly enshrouds your head with a delicate, thick layer of icy gel goodness. — Francky Knapp, commerce author
Our senior commerce editor swears by the tropical flavors of Liquid I.V.
I’ll be sincere: The actual greatest hangover treatment is a 20-minute stroll outdoors (I really consider staying horizontal all day makes it worse), an ice-cold Mexican coke, and a quesadilla. Pho can also be a robust contender within the colder months. However by way of an immediate helper that you would be able to hold available, watermelon-flavored Liquid I.V. electrolyte powder can also be a necessary. I’d advocate ingesting a glass of it earlier than you exit and after you get dwelling, however within the morning, it additionally pulls a variety of weight to assist get you rehydrated. Plus, it tastes ok that even if you’re struggling it’ll really feel nice (not medicinal) to sip on. — Hilary Pollack, senior commerce editor
Professional tip: Add hen nuggets to some lentil soup
Once I’m hungover, the one factor that really makes my physique really feel slightly higher (moreover all of the sugar-free mild blue Gatorade I can drink) is canned lentil soup. There’s one thing concerning the saltiness of the broth and the heartiness of the lentils that soothes my physique. I all the time amp up the soup, too: dousing it in sizzling sauce and slightly olive oil and plenty of pepper and no matter model of cheese I’ve available (sure, I’ve ripped up American cheese slices typically, too). However extra importantly, I really like chopping up hen nuggets and including them into the soup. The broth soaks into the meaty chunks for a bonus richness. Ahh. — Nadia Chaudhury, editor
I’m admittedly a type of individuals who received’t drink water all through the day except it’s proper in entrance of them, however I additionally don’t need to stare at a towering metallic cantine on my dresser or desk all day. Fortunately, Maison Balzac speaks my language with its aesthetically pleasing bedside carafe set. I take advantage of the amber–coloured carafe daily, however on an evening after I’m going out I’ll additionally drop in some lime slices and a pinch of salt to assist me replenish electrolytes later. — FK
Begin your night time out with probiotic photographs
My sister-in-law swears by ZBiotics, which is slightly shot you are taking earlier than you begin ingesting for the night time. I attempted it as soon as, and it labored fairly properly! — Ben Mesirow, affiliate editor
My wildest ‘hear me out’? Pearl onion brine
Some of us swear by the facility of pickle juice, which is stuffed with electrolytes, to assist forestall hangovers (keep in mind when Texas Rangers beginning pitcher Kumar Rocker slammed a number of bottles of pickle juice to beat his cramps throughout a recreation?) and, properly, I’m some of us. However my favourite beer-and-shot combo truly consists of a shot of pickled cocktail onion brine, as a result of it tastes slightly sharper and lighter to me than pickle juice. — FK
Blackout curtains have by no means regarded extra stylish
Darkness is a key element to creating positive our brains can produce melatonin throughout sleep, which is why I by no means really feel totally rested after an evening out except I draw the blackout curtains in my room. This linen-colored blackout curtain from Quince nonetheless manages to look breezy and light-weight due to the cotton crossweave, and it begins at an under-$100 vary (in the meantime, comparable linen curtains at West Elm will price between a $100 to $200 vary). — FK
A weighted eye masks for sleeping by way of it
The first step for sustaining some sanity the morning after a four-mezcal-and-soda night time is sleeping as a lot as attainable, and that isn’t all the time straightforward, particularly should you’re on trip (not the 4 a.m. jerk awake to the place am I??? — assist!) or didn’t sleep at dwelling for no matter different purpose. Blackout curtains are an ideal begin, however you may’t take them with you, in spite of everything. Strongly advocate a weighted eye masks; I had this superb silk one from Lunya however sadly left it on a aircraft, so now I’ve this extra reasonably priced Bearaby masks that can also be a (literal) dream; I don’t journey with out it. Nice for napping, hung over or in any other case. The mild weight of it in your face not solely blocks out the oppressive rays of the solar, however makes you’re feeling such as you’re in a protected and comfortable cocoon. —HP
Oh, we’ve learn the classics (Food regimen Coke)
Once I get up hungover, the one factor I may even ponder placing into my physique is a crispy Food regimen Coke. Ideally it’s from a can, chilled within the fridge, and poured over a ridiculous quantity of nugget ice. — Amy McCarthy, reporter
Crispy water, aka Alka-Seltzer
Plain outdated Alka-Seltzer and a prayer for me. — Kat Thompson, affiliate editor
See you on the subsequent social gathering, champ.
