This Beef Stir Fry is made with a easy however tremendous flavourful, traditional Chinese language stir fry sauce that tastes identical to you get at correct Chinese language eating places. I exploit a number of vibrant greens and lately, I at all times velvet the meat. No extra dry chewy beef in my stir fries!
Chinese language Beef Stir Fry
I first shared this Beef Stir Fry recipe 10 years in the past (!!), calling it my “go-to.” And it nonetheless is (I make stir fries continuously!) however through the years the recipe has advanced a bit, so I assumed I’d share my present recipe. The flavour’s the identical, however I’ve refined the method a bit. Extra importantly, lately, I at all times velvet my beef so it stays fantastically tender.
Have you ever ever observed how the meat in Chinese language restaurant stir fries is so extremely tender, and the way your stir fries at dwelling are simply by no means the identical? The key is tenderising the meat – a way referred to as velveting.
There’s a number of other ways to do it however for small-batch dwelling cooking, I discover probably the most sensible is the strategy that entails coating the meat in a bit baking soda which breaks down the fibres so it stays succulent and velvety even after high-heat cooking for a protracted time period. A tiny further step that makes an enormous distinction – attempt it as soon as and also you’ll by no means look again!
> For extra on Velveting, see right here (yup, I’m such a dork wrote an entire publish about it!)
Substances in Chinese language Beef Stir Fry
Right here’s what I put in my beef stir fry. There’s a number of choices for beef cuts, and be happy to substitute the greens with no matter you need, have or like. That’s the great thing about stir fries – the pliability!
1. velveted beef
I like to make use of steak cuts for stir fries for a similar purpose folks like consuming them as steaks – good beefy flavour and supreme for cooking quick. However even with steak cuts, I nonetheless tenderise. Paper skinny slices of beef prepare dinner in 90 seconds whereas stir fries take nearer to six minutes – quick, however the beef continues to be overcooked which suggests it’s chewy and hard.
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Baking soda – A small quantity (simply 1/2 teaspoon) blended with the meat tenderises it so it stays tender. With out, the meat will overcook and grow to be powerful. A tried and confirmed tenderising technique used liberally in my Asian recipes!
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Favorite beef lower for stir frying – My favorite lower for stir fries right here in Australia is rump although I’d use flank if it was extra available and thicker lower like it’s within the US. Each these have nice beefy flavour and good consuming texture however is in no way powerful, and is across the center of the vary relating to price.
These days, I normally purchase rump steak in roast kind (aka rump cap, sirloin cap, picanha or coulotte) – higher worth than steak and you may slice it into bigger, restaurant-style items as an alternative of skinny strips. I lower the roast into smaller parts – pictured above – and freeze.
Different nice steak cuts for stir fries – Principally something you’d throw on the grill! Scotch fillet (boneless rib eye) is superb however pricier (I’d somewhat take pleasure in it as steak), porterhouse/sirloin (US: New York strip) or some other lower of steak that you just’d prepare dinner as steak.
Sluggish cooking cuts – like chuck, oyster blade, gravy beef – will also be used, simply use a smidge extra baking soda and tenderise for a contact longer (1/2 teaspoon heaped for 35 minutes). The principle distinction with stewing cuts is that the meat flavour isn’t as sturdy as steak cuts, although keep in mind there’s a number of beautiful tasty sauce smothering this stir fry!
Different proteins – Completely be happy to make use of some other protein you want! Right here’s a information on tenderising:
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Hen thighs – no must tenderise
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Hen breast and tenderloin – 20 minutes
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Pork and lamb fast pan fry cuts (chops/steaks) – 20 minutes
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Pork and lamb gradual cooking cuts / giant roasts (shoulder, neck, leg) – half-hour
Discover the total record of meat cuts and tenderising occasions on web page 170 of my cookbook Tonight.
2. stir fry sauce
Right here’s what goes in my Stir Fry Sauce. Helpful shortcut – Use 5 tablespoons of Charlie, my All-Objective Stir Fry Sauce as an alternative!
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Gentle soy sauce – You may substitute with an all function soy sauce. However not darkish soy sauce – flavour is just too sturdy and the color is just too intense! Extra on which soy sauce to make use of when right here.
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Oyster sauce – A staple Asian sauce that provides complexity, flavour and umami unexpectedly. Produced from oyster extract that’s candy, salty, thick and pungent, however doesn’t style oyster-y or fishy in any respect as soon as cooked. Could be substituted with shellfish free different – vegetarian “oyster” sauce, even discovered at common grocery shops lately.
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Chinese language cooking wine (“Shaoxing wine”) – important ingredient for making actually “restaurant customary” Chinese language dishes, provides depth of flavour into sauces. Substitute with mirin, cooking sake or dry sherry. Non alcoholic substitute – substitute half the water with low sodium hen inventory/broth.
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Sesame oil – toasted sesame oil is brown and has extra flavour than untoasted (which is yellow). Default sesame oil offered in Australia is toasted, untoasted is tougher to seek out.
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Sugar – to get the fitting steadiness of flavour within the sauce.
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Cornflour / cornstarch – This makes the meat prepare dinner so it has a skinny film-like coating on it which makes it type of slippery, identical to you get at Chinese language eating places.
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White pepper which is the standard pepper alternative in Asian cooking. Substitute with black pepper.
3. greens
Listed here are the greens I put into my stir fry, for color, flavour, and comfort (simple to chop, no must steam individually – like with broccoli). 🙂
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Garlic and onion – Important fragrant flavour base that flavours the oil initially.
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Bok choy – Leafy Asian inexperienced, considered one of my favourites, and usually to not expensive yr spherical. Minimize the stem from the leafy half as they go into the stir fry at totally different occasions because the stem takes longer to prepare dinner.
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Inexperienced onion – I like the additional hit of freshness from tossing a handful of inexperienced onion in on the finish, and it’s no effort to cut into batons. Observe: the firmer white finish goes into the stir fry sooner than the softer inexperienced half.
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Carrot and purple capsicum (bell pepper) – Each these are a agency stir fry favorite for the pop of color!
Different greens – Use what you need! You’ll must pre-cook greens like broccoli and cauliflower else they’ll take too lengthy to prepare dinner within the stir fry. TIP: There’s a helpful matrix on web page 172 of my cookbook Tonight for how you can lower greens and when so as to add greens into the pan for stir fries. It’s actually helpful!
How one can make this Chinese language Beef Stir Fry
The meat takes 20 minutes to velvet (tenderise). Use this time to cut the greens, make the sauce and get the rice cooking!
1. VELVETING THE BEEF
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Slice the meat thinly, round 3 – 4mm / 1/6″ thick, round 4 – 5 cm / 2″ lengthy.
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Skinny beef! 🙂
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20 minute marinade – Toss the meat slices with the baking soda. I discover it best to make use of my fingertips. Then set it apart for 20 minutes, now not. When you depart the meat for too lengthy, it might probably get over-tenderised and be freakishly tender, which isn’t very nice. I discover it is a widespread drawback at low-cost ‘n cheerful native Chinese language joints, a bit too passionate about tenderising!
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Rinse the baking soda off utilizing a colander below chilly faucet water. Shake off extra water then blot extra off utilizing paper towels. It doesn’t must be 100% dry, simply not soaking moist. Now it’s prepared to make use of!
2. COOKING THE STIR FRY
Golden rule with stir fries – add the greens into the wok or pan based mostly on the size of time it takes to prepare dinner. Tougher greens in first, leafy ones in final. We wish our stir fry with crisp-tender somewhat than limp-watery greens!
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Sauce half 1 – Combine all of the Sauce substances besides the cornflour.
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Season beef – Measure out 1 1/2 tablespoons of the sauce and blend into the tenderised beef to coat it in flavour.
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Sauce thickener – Combine the cornflour into the remaining sauce till it’s lump-free. Then combine the water in.
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Aromatics first – Warmth the oil over excessive warmth in a wok or giant non-stick pan. Add the onion and garlic, prepare dinner for 10 seconds till the garlic is gentle golden – don’t let it burn, garlic will get bitter!
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Beef – Add the meat and stir consistently for 1 1/2 minutes or till it modifications from purple to brown.
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Firmer greens first – Add the carrots, capsicum, bok choy stems and white a part of inexperienced onions. Stir for 1 1/2 minutes – the greens must be nonetheless crisp however coated within the tasty flavours.
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Sauce it! Give the sauce a fast stir to agitate the cornflour settled on the bottom, then pour it in and provides it stir.
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Leafy greens final – As soon as the sauce begins effervescent, add the bok choy leaves and inexperienced a part of the inexperienced onions. Toss for 1 minute till the sauce thickens and turns into shiny, coating all of the greens and the bok choy leaves are simply beginning to wilt. Then it’s prepared – serve over rice!
Did I point out that there’s quantity of sauce for wonderful rice soakage???
So there you go. My go-to on a regular basis Beef Stir Fry.
I’ve stated that earlier than, I do know – however this time I actually imply it! It’s the model that ticks each field for me proper now: tender beef utilizing a lower that’s not too costly, shiny sauce, a number of greens (I really feel virtuous!) and a tasty sauce.
I don’t anticipate to vary it once more…….however don’t crucify me if I do!
Like to know what you assume for those who do this. Hope you take pleasure in! – Nagi x
FAQ Beef Stir Fry
The principle change I made to the unique recipe revealed in December 2015 was to make tenderising the meat a correct step within the recipe somewhat than an optionally available observe buried on the backside. As a result of lately, it’s one thing I at all times do lately.
I additionally used to combine cornflour into the sauce proper from the beginning and use a little bit of that sauce to season the meat. It labored superb, however the beef would flip a bit “cheesy” when cooked. Not a catastrophe, simply not supreme. Now, I’ve mounted that by splitting the method into two steps: first combine all of the sauces collectively and set some apart to flavour the meat, then add the cornflour and water to the remaining sauce. The meat fries up a bit higher doing it this fashion!
YES YES YES!! Use 5 1/2 tablespoons of Charlie and skip the sauce and cornflour. Proceed with the recipe as written (together with utilizing 1 1/2 tablespoons for the meat – so combine 1 1/2 tablespoons into the meat and put 4 tablespoons into the stir fry).
Sure, through the use of tamari or a licensed gluten-free soy sauce.
3 to 4 days within the fridge. Nonetheless, keep in mind that the sauce shall be thinner when reheated as a result of cornflour loses its thickening powder when reheated. The identical applies when freezing stir fries.
If you’re making forward deliberately, substitute the cornflour with arrowroot 1:1. That is what we do at RecipeTin Meals as all of the meals we make are both packed into containers to be reheated by recipients (fridge or frozen), or put in giant bratt pans that are reheated for meal service. If we didn’t use arrowroot, the sauce could be skinny and watery when reheated.
Watch how you can make it
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Simple Chinese language Beef Stir Fry
Prep: 15 minutes
Cook dinner: 8 minutes
Whole: 23 minutes
Dinner, Stir Fry
Chinese language
Servings3 – 4
Faucet or hover to scale
Substances
Velveting the meat (tenderising)
Stir Fry
- 1 1/2 tbsp peanut oil
- 1 garlic clove , finely minced with a knife
- 1/2 small onion , sliced (yellow, brown or white)
- 1/2 purple capsicum / bell pepper , sliced into 7mm / 1/3″ thick slices
- 1 small carrot , peeled, halved lengthwise and sliced thinly on the diagonal
- 2 bok choy , lower leaves from stems, lower thick stems lengthways to make all of them roughly the identical width
- 2 inexperienced onion , lower into 1.5″/3cm items, agency white finish separated from tender inexperienced elements
Stop display screen from sleeping
Directions
Abbreviated recipe
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Tenderise beef 20 minutes, rinse, toss with 1.5 tbsp sauce. Combine in cornflour then water into Sauce. Stir fry on this order: onion + garlic > beef > carrot + capsicum + bok choy stems + inexperienced onion stems > sauce > wilt bok choy leaves + inexperienced onion. Serve!
Velvet beef (tenderise)
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Velvet beef – Place the meat in a bowl. Sprinkle the baking soda over then use your fingers to toss the meat to coat as evenly as doable. Put aside for 20 minutes (now not).
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Rinse the meat below faucet water in a colander to take away baking soda. Shake and pat off extra water (does not must dry absolutely, simply don’t need it soaking). Put in a bowl.
Cook dinner stir fry
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Sauce – Combine substances collectively. Measure out 1 1/2 tablespoons and use it to coat the meat. To the remaining sauce, combine within the cornflour till lump-free, then add the water.
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Cook dinner aromatics – Warmth the oil in a big non-stick pan or wok over excessive warmth. Add the onion and garlic, prepare dinner for 10 seconds.
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Add the meat and prepare dinner till it modifications color from purple to gentle brown however not cooked by means of.
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Greens #1 – Add the capsicum, carrots, bok choy stems and white a part of the inexperienced onions. Stir fry for 1 minute
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Add Sauce, then stir till it begins to bubble (it should thicken shortly)
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Leafy greens – Add the bok choy leaves and inexperienced a part of the inexperienced onions. Toss for an additional 30 seconds to 1 minute till they’re simply wilted, the sauce thickens and turns into shiny, coating all the pieces properly.
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Serve instantly with rice – or for a low carb, low cal choice, attempt Cauliflower Rice! Garnish with sesame seeds, if desired.
Recipe Notes:
I prefer to get rump roast (additionally referred to as rump cap, sirloin cap, picanha or coulotte) – higher worth than steak and you may slice it into bigger, restaurant-style items as an alternative of skinny strips. I lower the roast into smaller parts and freeze.
Sluggish cooking cuts – like chuck, oyster blade, gravy beef – use a barely heaped 1/2 teaspoon and depart for 35 minutes, then rinse and proceed with recipe. Blade and bolar blade want 40 minutes, solely lower I don’t use is brisket (simply doesn’t appear to tenderise).
2. Baking soda – Use for tenderising the meat the Chinese language restaurant means (velveting). See right here for extra details about it.
3. Sauce shortcut – As a substitute of constructing this Sauce for this recipe, you should utilize 5 1/2 tablespoons of my Do-it-yourself All Objective Stir Fry Sauce.(i.e. Skip all of the Sauce substances AND cornflour. Use 1 1/2 tbsp for the meat, 4 tbsp for the stir fry). Add an identical quantity of water specified on this recipe and comply with all different instructions on this recipe.
4. Soy sauce – Please use gentle or common all function soy sauce for this. Don’t use darkish soy sauce (means too sturdy).
5. Chinese language cooking wine is a vital ingredient for actual stir fry sauces. The alcohol cooks out. Greatest substitutes: mirin, cooking sake or dry sherry. When you can’t get it or can’t devour alcohol, substitute this and half the water with low sodium hen tock.
LEFTOVERS will preserve for 3 to 4 days, nonetheless, the sauce does get thinner when reheated (that is what occurs with cornflour thickened sauces). If deliberately making forward (fridge or freezing), substitute cornflour with arrowroot which gained’t go skinny when reheated. See FAQ for extra info.
Vitamin per serving assuming 4 servings, stir fry solely.
Vitamin Info:
Energy: 159cal (8%)Carbohydrates: 7g (2%)Protein: 13g (26%)Fats: 8g (12%)Saturated Fats: 2g (13%)Polyunsaturated Fats: 2gMonounsaturated Fats: 4gLdl cholesterol: 30mg (10%)Sodium: 683mg (30%)Potassium: 380mg (11%)Fiber: 1g (4%)Sugar: 4g (4%)Vitamin A: 4191IU (84%)Vitamin C: 34mg (41%)Calcium: 56mg (6%)Iron: 1mg (6%)
Initially revealed December 2015. Republished with recent new pictures, new video added and most significantly, Lifetime of Dozer part added!
Lifetime of Dozer
I do know this seems to be like my good friend captured a heartwarming second as Dozer was gazing up at me adoringly….however the reality is a flock of birds was flying overhead.😆
