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Parmesan Hen Foil Packets with Pearl Couscous

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These Creamy Parmesan Hen Foil Packets are full of hen breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Nice for weeknights or campfire dinners!

Parmesan Hen Foil Packets with Pearl Couscous

Hen Foil Packets

If you happen to love a straightforward foil packet dinner that appears like consolation meals, these Garlic Parmesan Hen Foil Packets are a must-try. Juicy hen, tender couscous, and garlicparmesan taste all cook dinner collectively in a single pouch, then are topped with recent basil. Like my standard BBQ Hen Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—perfect for campers and weeknight meals. They’re cozy, kid-friendly, and excellent whether or not you’re at residence or tenting in your favourite summer season getaway.

Why This Recipe Works

Gina @ Skinnytaste.com

I used to be requested to share family-friendly hen recipes that may be cooked open air—good for tenting, RVs, or grilling—while not having to prep separate meals inside, and these foil packets had been a giant hit.

  • One-Packet Comfort: Every little thing– hen, couscous, garlic, and cheese–cooks collectively in foil. No further pots or pans to clean!
  • Versatile Cooking Strategies: Whether or not you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
  • Household-Pleasant Flavors: Garlic, parmesan, and basil preserve it easy but scrumptious, making it good for choosy eaters or a no-fuss weeknight dinner.
  • Nice for Meal Prep or Tenting: Assemble forward of time and stash within the fridge or cooler. Excellent for outside cooking or busy schedules.
  • Dietary Restrictions: Weight Watchers-friendly, high-protein
Gina signature

Components You’ll Want

Listed below are the elements for these garlic parmesan hen foil packets. See the recipe card beneath for the precise measurements.

Garlic Parmesan Chicken ingredients

  • Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the hen and couscous.
  • 1/3-less Fats Cream Cheese: At room temperature so it blends easily.
  • Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
  • Low-Sodium Hen Broth helps cook dinner the couscous and preserve the hen moist.
  • Salt and Black Pepper for seasoning
  • Boneless, Skinless Hen Breasts: Slicing hen breasts into 1-inch cubes helps them cook dinner quicker.
  • Pearl Couscous raw, it’ll cook dinner within the foil
  • Basil to sprinkle on prime for freshness and taste.
  • Heavy-Obligation Foil is finest, however for those who solely have common foil, use a double layer to forestall it from tearing.

Find out how to Make Hen Foil Packets

Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.

  1. Preheat your oven to 375°F or the grill to 400°F.
  2. Mix the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the hen and couscous.
  3. Make the Foil Packets: Place the hen combination within the middle of a 12- inch piece of foil, and tightly fold the foil closed.
  4. How Lengthy to Cook dinner Hen Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To examine the hen, verify it’s achieved with an instant-read thermometer or by slicing a bit in half. If it’s not absolutely cooked, reseal the foil and cook dinner for an extra 5 minutes.
  5. Find out how to Serve: Stir within the remaining broth and fluff the couscous with a fork. Prime with basil and parmesan.

Variations

  • Hen: Substitute breasts for boneless, skinless hen thighs. Trim off the fats and lower into 1-inch items.
  • Herbs: Prime with recent rosemary, parsley, or chives.
  • Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
  • Add greens, like sliced zucchini, mushrooms, or bell peppers.

Storage

This Hen Foil Packet recipe is written for one serving, however it’s simple to scale as much as make extra packs. Simply multiply all of the elements by the variety of folks it is advisable feed.

  • Refrigerate leftovers for as much as 4 days.
  • Reheat hen foil packets within the oven or on the grill at 350°F till heat. If you happen to take away the foil, you too can microwave the meals.
Garlic Parmesan Chicken Foil Packets with Couscous in foil

Extra Foil Packet Recipes You’ll Love

For extra dinner concepts utilizing foil packs, take a look at these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!

If you happen to make this wholesome garlic parmesan hen foil packet recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb! And make sure to be a part of the Skinnytaste Group to see what everybody’s cooking!

Prep: 15 minutes

Cook dinner: 15 minutes

resting time: 5 minutes

Whole: 35 minutes

Yield: 1 serving

Serving Measurement: 1 packet

  • If utilizing the oven: Preheat oven to 375°F.

  • If utilizing the grill to cook dinner: Preheat grill to 400°F this could take at the very least 10 minutes when you prep the remaining. (The temp will scale back barely while you open the lid)

  • In a bullet blender or massive bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, ⅓ cup hen broth, salt and pepper till mixed. Add hen breast and couscous, gently stir. The liquid will take in.

  • Tear off a 12-inch items of heavy responsibility foil and fold into pocket-like form; switch to an oven-safe or grill secure baking sheet.

  • Spoon the hen and couscous within the middle of the foil. Carry two finally ends up and over the hen and crimp to shut. Crimp sides so every thing is totally enclosed.

  • Fastidiously place the foil packet and sheet pan on one aspect of the grill and switch the burners beneath the packets right down to low. Shut the lid. Cook dinner for quarter-hour at 350°F to 375°F. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Test hen for doneness, if wants extra time or in case you have bother retaining the grill to temp, re-seal and add 5 minutes extra.

  • Fastidiously open the foil packets, there will likely be sizzling steam trapped inside so use warning whereas opening.

  • Stir within the remaining broth and fluff with a fork, prime with basil and parmesan earlier than serving.

Final Step:

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Serving: 1 packet, Energy: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g


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