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Kale, wild rice, rooster, candy potatoes + balsamic French dressing! Funds-friendly, meal prep worthy and a lot tastier than the store-bought model!
why i really like this recipe
- Sweetgreen copycat. Get that Sweetgreen repair with these budget-friendly rooster harvest bowls! Made with juicy rooster, roasted candy potatoes, massaged kale, wild rice, Honeycrisp apple, chopped almonds and shaved Parmesan. It’s so simple to make proper at dwelling, and tastes even higher than the true deal!
- The dressing is out-of-this-world good. This recipe consists of a straightforward do-it-yourself balsamic French dressing that you need to use on something and every thing. One of the best half? The dressing may be made and saved forward of time for an excellent faster prep for these tremendous busy weeknights.
- Good for meal prep. These harvest bowls have all of it – protein, veggies, fiber, carbs and wholesome fat, making it the perfect candidate for meal prep all through the week.
- Might be made all 12 months lengthy. Positive, this hits all the stunning autumn, fall vibes with the apples and candy potatoes, however this will also be made one year out of the 12 months utilizing seasonal substances!
- Versatile recipe. Quick on time? Use a rotisserie rooster as a substitute. Or swap out the wild rice for quinoa or one other favorited grain. Not a fan of Parmesan? Use cheddar, feta or goat cheese. This recipe is extremely versatile and forgiving, simply working with private preferences and what you could have available.
what’s on this harvest bowl
Candy potatoes
Roasted candy potatoes (or butternut squash) work superbly on this recipe. And sure, the candy potato pores and skin may be left on when washed totally – they’re full of wealthy vitamins and fiber!
Hen
Boneless, skinless rooster thighs or breasts can be utilized however thighs can be rather more juicer and flavorful as a consequence of their larger fats content material. Leftover rotisserie rooster can also be a fantastic possibility.
Kale
Pre-washed and pre-chopped kale works very nicely in a pinch! Kale additionally makes for a fantastic sturdy base that holds up very nicely for meal prep.
Rice
Any sort of cooked grain or rice will work.
Apple
Honeycrisp apple is used on this recipe however Fuji, Pink Girl and Gala are additionally nice options.
Parmesan
Shaved parmesan is a favorited possibility however goat cheese, feta or cheddar cheese will also be used.
Almonds
Roasted + salted or uncooked chopped nuts (almonds, pecans or walnuts) can be utilized.
Dressing
The do-it-yourself honey balsamic French dressing may be made forward of time and saved within the fridge as much as 1 week upfront.
Optionally available add-ons
Roasted garlic brussels sprouts is a good possibility so as to add extra veggies to your harvest bowls. They’re low in energy and full of taste and fiber!
make this sweetgreen copycat
- Make the balsamic French dressing and retailer within the fridge as much as 1 week upfront
- Roast the candy potatoes (or butternut squash) within the oven for 20-25 minutes
- Season the rooster thighs (or breasts) and cook dinner on a forged iron grill pan or grill outdoor if the climate permits
- Therapeutic massage the kale + inexperienced onions with a few of the reserved dressing
- Assemble the bowls, drizzled with balsamic French dressing, to style
ideas and tips for fulfillment
- Use an enormous sheet pan. Keep away from an overcrowded pan – use a giant sheet pan for an excellent layer of candy potato to get these favorited crispy edges.
- Toss every thing on the sheet pan. No have to soiled up one other bowl – toss, combine, coat every thing proper in your sheet pan.
- Use a forged iron grill pan or forged iron skillet. Forged iron skillets retain warmth significantly better than a nonstick skillet, permitting for even cooking and a greater sear for the rooster. When the climate permits, use an out of doors grill for much more smoky, charred flavors.
- Use an instant-read thermometer for probably the most correct outcomes. The inner temperature of the rooster ought to attain 165°F. Let your rooster relaxation for not less than 5 minutes previous to serving, permitting the juices to redistribute – this can permit for max taste and juiciness.
- Use additional virgin olive oil. Prime quality additional virgin olive oil is right for salad dressings.
- Therapeutic massage the kale. Massaging the kale softens the leaves, making them extra tender and flavorful.
- Make it vegetarian. Skip the rooster altogether to make it vegetarian-friendly, including extra-firm tofu, tempeh, beans or hard-boiled eggs.
Hen Harvest Bowl (Sweetgreen Copycat): Incessantly Requested Questions
Sure, it is a nice recipe to meal prep all through the week because the kale is a really sturdy inexperienced with out getting soggy. Simply you’ll want to retailer the dressing individually.
Sure, rooster breasts can completely be used right here however rooster thighs have extra darkish meat and a better fats content material which can yield juicier, extra flavorful rooster.
Completely! If the climate permits, use an out of doors grill for these favorited smoky flavors.
Brussels sprouts can be a fantastic addition!
Spinach and arugula are nice subs however these greens will wilt a lot quicker than kale.
Prepared made brown rice and wild rice is nice in a pinch, or another favorited grains similar to farro can be utilized.
Sure! The dressing may be made 1 week upfront and saved in an hermetic container (similar to a mason jar) and positioned within the fridge, letting it come to room temperature for about quarter-hour, shaking nicely earlier than utilizing.
- 1 pound small candy potatoes, halved lengthwise and sliced
- 2 tablespoons olive oil, divided
- Kosher salt and freshly floor black pepper, to style
- 1 ½ kilos boneless, skinless rooster thighs
- 5 cups evenly packed shredded kale, about 1 bunch
- 2 inexperienced onions, thinly sliced
- 1 (8.8 ounce) package deal cooked brown and wild rice, similar to Minute Model
- 1 medium honeycrisp apple, diced
- ½ cup shaved Parmesan
- ½ cup roasted, salted almonds, coarsely chopped
For the balsamic French dressing
- ½ cup additional virgin olive oil
- 2 ½ tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- ¼ teaspoon onion powder
- Kosher salt and freshly floor black pepper, to style
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Preheat oven to 425 levels F. Line a baking sheet with parchment paper or coat with nonstick spray.
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Place candy potatoes in a single layer onto the ready baking sheet. Add 1 tablespoon olive oil; season with salt and pepper, to style. Gently toss to mix.
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Place into oven and bake for 20-25 minutes, or till tender.
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Season rooster with salt and pepper, to style.
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Warmth remaining 1 tablespoon olive oil in a forged iron grill pan over medium excessive warmth. Working in batches, add rooster to the grill pan in a single layer and cook dinner till golden brown and cooked via, reaching an inner temperature of 165 levels F, about 4-5 minutes per aspect. Let cool earlier than dicing into bite-size items.
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In a big bowl, mix kale and inexperienced onions; drizzle with remaining dressing. Therapeutic massage till the kale begins to melt and wilt, about 1-2 minutes; season with salt and pepper, to style.
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Divide kale into bowls. Prime with candy potatoes, rooster, rice, apple, Parmesan and almonds, drizzled with reserved balsamic French dressing, to style.
For the balsamic French dressing
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In a medium bowl, whisk collectively olive oil, balsamic vinegar, Dijon, honey and onion powder; season with salt and pepper, to style. Put aside half of the French dressing and place within the fridge.
