Cornish Hen

This Cornish hen recipe is a straightforward technique to make a sublime meal. Cornish hens are seasoned and roasted alongside greens till tender and juicy.

Substances 

• Greens: Onions, carrots, and potatoes are cooked together with the hens for an entire meal in a single pan. The juices from the hens will taste the greens for an ideal meal. Should you favor to roast the hens with out veggies, use a rack within the baking dish.
• Seasonings: Rosemary, lemon zest, thyme, and garlic powder make the right rub.

Variations

• Cornish sport hens will be filled with selfmade stuffing like a vacation hen—guarantee the middle of the stuffing reaches 165°F.
• Different greens will be added; attempt bell pepper or mushrooms.
• You can even use a primary hen mix, Italian seasoning, or zesty Cajun for a twist. As a substitute of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.

The best way to Cook dinner Cornish Hen

It’d sound exhausting, however this is without doubt one of the best fancy dinners ever!

1. Brush hens with oil and season if desired. Tuck wings beneath the hen and place on a pan. Prepare greens across the cornish hens.
2. Bake, uncovered in accordance with recipe instructions under.
3. Take away hens from oven and let stand earlier than serving.

Recipe Suggestions

• Thaw the hens within the fridge in a single day earlier than cooking.
• Contemporary herbs or lemon slices will be added to the cavity earlier than cooking.
• Cook dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
• Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens will be positioned again within the oven whereas the hens relaxation.

Storing Leftovers

Leftover Cornish hens will be stored within the fridge in a coated container for as much as 4 days and will be frozen for as much as 3 months.

Use leftovers as you’ll use leftover hen – in a hen wrap, toss into soup, or add to a fast and straightforward buffalo hen dip.

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Prep Time 20 minutes minutes

Cook dinner Time 55 minutes minutes

Relaxation Time 10 minutes minutes

Whole Time 1 hour hour 25 minutes minutes

• Preheat the oven to 450°F.

• If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.

• In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck beneath the hen. Tie legs along with twine if desired.

• Place Cornish hens on the greens and switch the dish to the preheated oven. Scale back the temperature to 400°F.

• Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.

• Switch the hens to a serving plate and loosely tent with foil for 10 minutes.

• Stir the greens into the juices on the pan. If wanted, you’ll be able to place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.

• Lower hens in half utilizing kitchen scissors and serve with greens.

Cornish hens can vary in dimension from 1.5 to 2.25 lbs. Cooking time can differ barely primarily based on the scale of your hens.
Poultry ought to attain a ultimate temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they are going to proceed to cook dinner as they relaxation and can attain 165°F. 
Leftovers will preserve for 4 days within the fridge and three months within the freezer. 

Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg

Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Rooster, Dinner, Entree, Major Course

Delicacies American

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