This Cilantro Lime Rooster is served subsequent to a deliciously candy mango salsa with do-it-yourself crema. It’s low-carb, high-protein, and filled with summer time flavors due to the colourful fruit and recent herbs.
This was one in all my first-ever viral recipes on Match Foodie Finds. So a lot of you’ve seen this video on Fb and made this meal through the years. It makes my coronary heart so comfortable 🥰
There’s nothing my husband, Mark, loves greater than once I make this rooster meal prep for us for lunches for the week. The cilantro lime rooster, the mango salsa! The do-it-yourself crema! And one of the best half? It may be eaten sizzling or chilly! Make a double batch for meal prepping by all the week.
To make this cilantro lime rooster as a meal prep recipe, merely marinate the rooster, whip up the mango salsa, and a straightforward batch of rice (I wish to make a giant batch within the Prompt Pot!), and don’t neglect the crema! I wish to hold mine separate, and pour excessive of the rooster proper earlier than serving. All that’s left to do now could be assemble your meal prep bowls, and viola — you’re scrumptious and nourishing weekly meal prep is ready to go!
- Excessive in protein — 24g per serving!
- GREAT for meal prep.
- So vibrant and colourful.
- Loaded with wonderful taste!
Highlight-Worthy Substances
- Rooster thighs: We choose boneless, skinless rooster thighs for this recipe, however rooster breasts can even work.
- Diced recent mango: It’s mango season, individuals! Contemporary mango provides such wonderful candy taste to this dish.
- Lime juice: A squeeze of recent lime juice actually freshens up the rooster and brightens the flavour of the mango salsa.
- Greek yogurt: the do-it-yourself crema has a Greek yogurt base, which provides tartness to the sauce. Blended cottage cheese would additionally work.
Discover the checklist of full components within the recipe card beneath.
The best way to Make Cilantro Lime Rooster with Mango Salsa
- Put together the rooster marinade: Add the marinade components to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over a number of instances to ensure it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day for optimum taste.
- Put together the mango salsa: Add the entire components for the mango salsa to a bowl and blend to mix. Simple peasy. My mango guacamole would even be scrumptious!
- Mix the crema: Add the entire components for the crema to a small blender and mix till easy.
- Cook dinner the rooster: Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the rooster thighs to the oil. Sear the rooster on either side or till the inner temperature reaches 165ºF. You can even make these rooster thighs on the grill.
- Assemble and luxuriate in! Serve the rooster topped with mango salsa and crema. ENJOY!
Serving Solutions
I really like serving this dish atop white rice, after which clearly paired with the mango salsa and do-it-yourself crema. It’s good for serving a big group on these summer time nights on the cabin.
Prime Suggestions for Cilantro Lime Rooster
This recipe will keep good in your fridge for as much as 4 days.
We suggest getting glass meal prep containers to simply retailer and transport your meals. When you plan on conserving this meal prep for longer than 4 days, we advise freezing it.
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Put together the rooster marinade. Add the lime juice, avocado oil, cilantro, garlic, salt and pepper to a bowl and whisk the components collectively till mixed. Add the rooster and flip the rooster over a number of instances to ensure it’s fully coated within the marinade. Cowl and refrigerate for at the least half-hour and as much as in a single day.
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Whereas the rooster is marinating, add the entire components for the mango salsa to a bowl and blend to mix. Put aside for later.
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Add the entire components for the crema to a small blender and mix till easy.
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Take away the rooster from the fridge and let it sit at room temperature for 10 minutes.
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Warmth 1-2 tablespoons of avocado oil in a big skillet over medium warmth. When the oil is sizzling, add the rooster thighs to the oil. Sear the rooster for 6-9 minutes on either side or till the inner temperature reaches 165ºF.
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Take away the rooster from the warmth. Serve the rooster topped with mango salsa and crema.
- Rooster thighs normally are available in packages of 4 thighs or 6 thighs. This recipe will work with each.
- I like to recommend serving this dish over long-grain white rice. Rice just isn’t included within the diet data.
- This recipe was up to date in July 2025. Discover the unique recipe served with cauliflower rice and a black bean salsa HERE.
Serving: 1 /4, Energy: 314 kcal, Carbohydrates: 19 g, Protein: 24 g, Fats: 16 g, Fiber: 2 g, Sugar: 15 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Pictures: images taken on this put up are by Erin from The Picket Skillet.