These Breakfast Stuffed Peppers bake eggs, veggies, turkey sausage, and cheese proper inside roasted peppers for a heat, satisfying morning meal. Straightforward, gluten-free, and nice for make-ahead breakfasts.
Breakfast Stuffed Peppers
I like stuffed peppers and have considered making a breakfast model for years. I lastly examined it, and these Breakfast Stuffed Peppers turned out even higher than I anticipated. The eggs bake proper inside tender roasted peppers with mushrooms, spinach, turkey sausage, and a bit cheddar on prime. It’s a healthful, veggie-rich breakfast that’s easy to arrange, naturally gluten-free, and excellent for busy mornings whenever you need one thing heat and satisfying.
Why This Works
Beginning my day with a high-protein breakfast helps me keep targeted and productive. These low-carb, high-protein stuffed peppers are wholesome and filling. If I eat 2 halves, I can hit my protein aim whereas additionally getting a hearty serving of greens.
- Veggie-forward and filling: Roasted peppers, mushrooms, and spinach make this a nutrient-dense breakfast.
- Balanced protein: About 15 grams per serving retains you happy with out feeling heavy. You possibly can eat two halves to get your 30 grams of protein.
- Arms-off baking: The eggs cook dinner contained in the peppers, so there’s no must scramble or sauté individually.
- Constructed-in flexibility: Swap out the sausage, change the cheese, or use any veggies you may have available.
- Nice for meal prep: They maintain their form and reheat effectively all through the week.
Elements You’ll Want
Right here’s the whole lot it is advisable to make these straightforward breakfast stuffed peppers with sausage. See the recipe card beneath for the precise measurements.
- Bell Peppers: I used pink peppers, however any coloration will work. Lower them in half and take away the seeds and ribs.
- Avocado Oil for sautéing mushrooms
- Mushrooms: Use both white button or child bella mushrooms.
- Eggs: Each offers 6 grams of protein.
- Egg Whites for further protein with fewer energy. Purchase a carton of egg whites so that you don’t must crack and separate all these eggs.
- Turkey Sausage: You should use breakfast sausage or common turkey sausage.
- Frozen Spinach: I all the time have frozen spinach in my freezer, so I used it for comfort because you don’t must cook dinner it first. Simply thaw it and squeeze out all of the liquid.
- Grated Cheddar Cheese for added protein, taste, and creaminess
- Kosher Salt and Black Pepper for seasoning
Learn how to Make Breakfast Stuffed Peppers
Cooking the mushrooms and squeezing the spinach dry helps forestall them from releasing extra liquid whereas baking, which retains the stuffed bell peppers from changing into soggy. See the recipe card on the backside for printable instructions.
- Cook dinner the mushrooms with a pinch of salt till they launch their liquid.
- Put together the stuffed pepper combination: Whisk the eggs with the egg whites in a bowl or 4-cup measuring cup, so it’s simpler to pour into the peppers. Then, combine within the sausage, spinach, cooked mushrooms, salt, and pepper.
- Stuff the peppers: Organize the bell pepper halves in a baking dish, pour the egg combination into every half, and sprinkle with cheese. Pour 2 tablespoons of water into the underside of the dish and canopy with foil.
- Bake the breakfast peppers at 350°F for 25 minutes. Take away the foil and bake for one more 20 to 25 minutes.
Variations & Substitutions
- Swap up the protein: Use lean floor turkey or hen and add further seasoning. Hen sausage, chorizo, or diced ham would additionally work.
- Vegetarian Breakfast Stuffed Peppers: Omit the meat and add extra greens or canned beans.
- No egg whites? Change them with 3 massive eggs.
- Don’t like mushrooms? Substitute one other vegetable, like diced squash, zucchini, or broccoli.
- Swap frozen spinach with kale or collard greens. Cook dinner them first, then squeeze out the water.
- Cheese: Any kind of shredded cheese will work. Strive Monterrey Jack, Colby, white cheddar, or Gouda.
- Make them dairy-free by skipping the cheese or choosing a plant-based various.
- Need much more protein? Combine a few tablespoons of cottage cheese into the egg combination.
- Experiment with seasoning: Add onion powder, garlic powder, paprika, dried herbs, or chili powder to the stuffed pepper filling.
- Italian Stuffed Peppers: Use Italian turkey sausage and mozzarella.
Yield: servings
Serving Measurement: 1 half
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Preheat the oven to 350F. Place the bell pepper halves in a baking dish and put aside.
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Warmth the avocado oil in a nonstick skillet over medium excessive warmth. Add the mushrooms to the skillet and season with a pinch of salt. Cook dinner, stirring sometimes, till the mushrooms have launched their liquid and have softened, about 5 minutes. Take away from warmth. Let cool barely.
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Add the eggs and egg whites to a mixing bowl or massive measuring cup and whisk to interrupt up the yolks. Add the turkey sausage, spinach, cooked mushrooms, ½ teaspoon kosher salt and ¼ teaspoon pepper. Combine to evenly mix.
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Pour or spoon the egg combination within the bell pepper halves. High with the cheddar cheese. Pour 2 tablespoons of water within the backside of the baking dish. Cowl tightly with foil. Switch the baking dish to the oven to bake for 25 minutes, then take away the foil and cook dinner for a further 20-25 minutes, till the egg combination is about and the cheese is melted.
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Take away from the oven and let cool for five minutes earlier than serving.
Final Step:
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- The egg combination made rather less than 2 cups
- I wish to make the combination in a 4-cup measuring cup so it’s straightforward to pour into the peppers.
- Nice for meal prep, you can also make these and retailer in an hermetic container within the fridge till able to eat. Reheat within the microwave or airfryer.
- The egg combination match completely in my peppers, however after all all peppers are totally different in form and dimension. Be happy so as to add a bit further egg white should you want extra filling.
- Double the recipe for meal prep.
Serving: 1 half, Energy: 193 kcal, Carbohydrates: 6 g, Protein: 15.5 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 207 mg, Sodium: 302.5 mg, Fiber: 2 g, Sugar: 3.5 g
Ideas for the Finest Breakfast Stuffed Peppers
- How to decide on the most effective bell peppers: Search for medium-sized peppers which can be about the identical dimension, in order that they cook dinner evenly.
- My sausage is uncooked: Brown it in a skillet till cooked by, then add it to the pepper filling.
- I can solely discover sausage hyperlinks: When you can’t discover precooked crumbles, simply slice or chop cooked hyperlinks.
- I don’t have frozen spinach: Sauté or steam contemporary spinach, then squeeze out the liquid.
- There isn’t sufficient filling: In case your peppers are bigger, you could wish to add a bit further egg white to every one.
- Meal prep tip: Double the recipe, particularly should you plan to eat two halves for every breakfast.
Make-Forward & Storage
Right here’s how one can retailer and reheat these peppers for meal prep for fast breakfasts or lunches all through the week.
- Refrigerate stuffed peppers in an hermetic container for as much as 4 days.
- Reheat within the microwave for about 1 minute or within the air fryer at 350°F for about 5 minutes till heat.
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