Into okra, however not when it’s slimy? Us too. Impressed by an superb charred okra dish at Launderette, we’re bringing you a dependable roasted okra recipe that’s not solely straightforward to make, however has no sliminess in sight.
The result’s tremendous scrumptious and requires simply 3 substances and 25 minutes. Allow us to present you the way it’s finished!
The best way to Make Crispy Oven Roasted Okra
What’s the key to the BEST oven roasted okra that isn’t slimy in any respect? The trick is to thinly slice the okra lengthwise earlier than baking to perfection!
After slicing the okra, we toss with olive oil (or avocado oil) and salt, then place it in a single layer on a baking sheet. Baking within the oven at 425 F (218 C) for 15-20 minutes (flipping after 10 minutes) ensures it’s completely caramelized on the sides!
The result’s okra with a crispy texture much like fried (YUM!), nevertheless it’s more healthy, simpler to make, and there’s no navigating a sizzling pot of oil in your stovetop. Plus, the flavour of the okra shines by as a result of it isn’t dredged in flour.
We will’t wait so that you can do that roasted okra! It’s:
Crispy
Salty
Caramelized
Fast & straightforward
Good for summer season
& Would possibly trigger you to begin craving okra!
Okra Questions
The place can I get okra?
Should you’re within the Southern US within the summertime, discovering okra shouldn’t be a problem! You’ll be able to develop it in your backyard, purchase it at a farmers market, and even get it in grocery shops (particularly well being meals shops, worldwide markets, and people who supply native produce). It’s possible you’ll even have neighbors frantically making a gift of their endless provide. Equally, for those who stay in a heat or tropical space, there’s a very good probability okra shall be plentiful! Should you’re in a cooler local weather, you will have a tougher time accessing okra. Your greatest wager shall be to examine a farmers market through the warmest and sunniest month of the yr.
Why is okra slimy?
Okra incorporates mucilage, which is similar slimy substance you see when making flax eggs or utilizing psyllium in gluten-free baking. This mucilage is a sort of fiber that has well being advantages (similar to soothing the digestive lining), however the texture can deter some individuals from having fun with okra to its fullest. As a result of this mucilage varieties when it dissolves in water, the dry warmth of the oven and reducing the okra in a approach that maximizes floor space means we’re capable of obtain slime-free okra with this recipe!
Why is my okra robust?
Okra pods develop shortly, and meaning it’s straightforward to overlook the proper harvest time! Should you harvest okra when too massive, it may possibly turn out to be robust to chop and chew. That’s why we use medium-sized pods (~3-5 inches lengthy) on this recipe. It’s okay in the event that they’re just a little smaller or bigger, however for those who discover your pods don’t slice simply, it’s greatest to compost them so that you don’t find yourself with robust okra!
Can I take advantage of frozen okra?
Frozen okra you purchase on the retailer is usually reduce into ~1/2-inch items earlier than freezing. Whereas it received’t produce the crispy, slime-free end result we obtained on this recipe, it may be roasted within the oven utilizing the same time and temperature. Should you purchase contemporary okra and reduce it lengthwise earlier than freezing, it ought to work effectively on this recipe. Simply understand it may not get fairly as crispy!
What to Serve with Roasted Okra
This roasted okra is a flexible facet that goes effectively with virtually something! Pair it with a protein and cornbread for a easy weeknight meal! Or strive it with different Southern-inspired dishes similar to our 1-Pot BBQ Baked Beans, Smoky Black Eyed Peas & Greens (Vegan), Coconut Bacon Collard Greens, or Gluten-Free Jalapeño Cornbread Muffins.
Extra Easy Summer season Sides
Should you do that recipe, tell us! Depart a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 2
- 8 oz okra (~10 medium okra pods yield 8 ounces or 227 g)
- 1 Tbsp avocado or olive oil
- 1/4 tsp sea salt
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Preheat the oven to 425 levels F (218 C) and line a baking sheet with parchment paper (to stop crowding, use extra baking sheets if growing the variety of servings).
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Rinse and dry the okra, then trim and discard the stems. As soon as trimmed, slice all of the okra lengthwise into very skinny slices, ~1/8 inch thick and no thicker than 1/4 inch. Every okra pod ought to make 3-5 slices. Slicing them this manner requires just a little extra care, however the crispy result’s price it!
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Add the sliced okra to a mixing bowl and add the avocado (or olive) oil and salt. Toss till effectively coated. Switch the okra to the baking sheet and unfold it out so every bit is laying on a flat facet and no items are overlapping.
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Roast for 10 minutes, then take away, flip the items, and roast for 5-10 extra minutes till all of the okra is golden/caramelized and among the thinner items are starting to char. Watch intently on the finish to keep away from burning — they’ll go from crispy to burnt shortly.
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Get pleasure from instantly! Finest when contemporary. Leftovers maintain for 2-3 days within the fridge however will lose their crispiness. Not freezer pleasant.
*Although not wanted in our opinion, be happy to mess around with including your favourite spices. Garlic powder, paprika, black pepper, curry powder, and cayenne would all be nice selections. If utilizing garlic powder, it would burn, so strive sprinkling it on after flipping to cook dinner for the final 5-10 minutes.
*Vitamin info is a tough estimate calculated with avocado oil.
Serving: 1 serving Energy: 98 Carbohydrates: 8.4 g Protein: 2.2 g Fats: 7 g Saturated Fats: 0.8 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 4.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 300 mg Potassium: 339 mg Fiber: 3.6 g Sugar: 1.7 g Vitamin A: 40 IU Vitamin C: 26 mg Calcium: 94 mg Iron: 0.7 mg
