Our household loves these Asian hen lettuce wraps, however I wished to provide you with one thing somewhat lighter. This model has extra of a contemporary, natural taste, as a substitute. It’s easy, makes use of contemporary components which can be plentiful in summer season, and is simple to throw collectively.
I prefer to batch prepare dinner proteins firstly of the week, particularly hen. It actually makes meal prep a breeze on busy days (which is usually!). You should utilize both hen breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.
Hen Lettuce Wraps
I like becoming in as many veggies as attainable each time I’m making a meal. These hen lettuce wraps characteristic veggies like pink onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively properly and don’t have an overwhelming taste. Greek yogurt provides one other simple protein increase and wholesome fat to maintain tummies full.
The contemporary basil and chives within the yogurt sauce mix fantastically with the crunchy veggies. You may even make the yogurt sauce forward of time if you would like an excellent sooner lunch. The hen could be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally provides the flavors somewhat extra time to meld collectively. As soon as the hen wraps are assembled although they style finest contemporary.
Our entire household loves these hen lettuce wraps and we’ve been devouring them for lunch! Right here’s the right way to make them:
Hen Lettuce Wraps
These crunchy hen lettuce wraps are a contemporary twist on the basic hen wrap. Use precooked hen for an excellent sooner meal!
- 2 cups shredded cooked hen (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup pink onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 giant romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
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In a small bowl, whisk collectively the entire herbed yogurt sauce components till easy. Put aside.
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In a big bowl, mix shredded hen, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
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Lay out 8 lettuce leaves. Spoon hen combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for additional crunch.
Vitamin Info
Hen Lettuce Wraps
Quantity Per Serving (2 wraps)
Energy 266
Energy from Fats 144
% Every day Worth*
Fats 16g25%
Saturated Fats 3g19%
Trans Fats 0.003g
Polyunsaturated Fats 4g
Monounsaturated Fats 7g
Ldl cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
These wraps style finest contemporary, however you may make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Hen Cooking Choices
I prefer to premake a bunch of cooked hen and floor beef firstly of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Instantaneous Pot is normally my go-to, listed here are a number of methods you possibly can prepare dinner the hen for this recipe (and others).
Grilled Hen:
- Prep Time: 5 minutes
- Cook dinner Time: 12-Quarter-hour
- Directions: Preheat grill to medium-high, 400°. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inside temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Taste Observe: Provides a smoky, charred taste that pairs properly with the contemporary veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Hen
- Prep Time: 5 minutes
- Cook dinner Time: 10-12 minutes
- Directions: Preheat the air fryer to 380°F. Rub 2-3 hen breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inside temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Observe: Crispy exterior with juicy inside that’s ideally suited for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Type (Oven-Roasted) Hen:
- Prep Time: 5 minutes
- Cook dinner Time: 20-25 minutes
- Directions: Preheat oven to 400°F. Rub 2-3 hen breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and prepare dinner for 20-Half-hour or till the inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Observe: This can be a nice approach to get juicy, tender hen. Shred and blend into the filling as directed.
Extra Shredded Hen Recipes
Should you’re in search of methods to make use of up an enormous batch of cooked hen, give these recipes a strive.
What are a few of your favourite simple lunch concepts? Go away a remark and tell us!
